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Grokker

类型:健康更新:2019-05-03下载次数:5千+

系统:iOS开发商:Grokker, Inc.(官方)

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Grokker介绍

With 1000s of fitness, yoga, meditation,healthy cooking videos, Grokker makes it easy to findsave the right exercise videos for your busy life.

Save time, learn new skills,add variety to your exercise routine with Grokker programs. Ranging from one week to six weeks in length, programs are organized to save you time. Our expert instructors will help you achieve your goals one video at a time. With over 80 goal-oriented programs to choose fromnew programs added monthly, there's something new for you every day of the year.

Check out some popular programs:

* 21-Day Athlete: Build strength, shed excess weight,improve your mobility with 15-minute workouts optimized to get you maximum results in minimal time.

* Weight Management Jumpstart: Get moving with beginner workouts, learn how to build sustainable habits,start improving your nutrition in just one week.

* 21-Day Happy Yoga Challenge: Lower stress levels, prACTice self love, increase body confidenceexperience more happiness eachevery day through the combined practice of yogamindfulness exercises

* High Performance Mindfulness for Success: Learn simple, yet effective toolstechniques that will enable you to thrive in your personalprofessional life.

* 7-Minute HIIT: Achieve maximum results in minimal time with this high-intensity interval training (HIIT) program.

* Perfect Pilates: 5 workouts, 20 minutes each - these workouts can be fit into the busiest of schedules.

* Daily Muscle Relief: These 20-minute, low-impact exercises will strengthenlengthen your muscles to alleviate painimprove posture.

* 21-Day Relax Mindfulness Meditation: This 21-day program is designed to help you manage stress with diaphragmatic breathingmindfulness meditation.

And many more.

Watch Anywhere: At home with our Apple TV appon-the-go on your iphone (requires iPhone 4siPad 2later)

Track Progress: We make it easy for you to keep track of minutes practicedcalories burned to stay motivatedachieve your goals.

Save & Organize: We'll organize the videos you watch, save,love so it's quickeasy to find your favorites.

Find Something New: Filter by topic, difficulty level,duration,search by keyword to find the right video for your current levelschedule.

APPLE WATCH

Receive Grokker notifications, track your wellness levelwellness minutes on your watch. Control video playback from the watch. Track your heart rateactive energy during yogafitness workoutscontribute to your Activity Rings when you complete Grokker workouts.

APPLE HEALTH INTEGRATION

Grokker users can add calories burned from Grokker fitness workouts to Apple Health as well as Mindful Minutes for time spent doing meditation videos. Apple Watch users get real time updates of their heart ratescalories while doing workouts,can contribute to their Activity Rings.

Grokker is free to downloaduse. Upgrading to Premium adds the ability to watch an unlimited number of premium videos per monthis available through an auto-renewing subscription. A monthly subscription is $14.99a yearly subscription is $119.99. There is a free trial period during which you may try out Grokker Premium without being charged. Payment will be charged to an iTunes Account at the culmination of the free trial period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. A subscription automatically renews at the listed monthlyyearly price unless auto-renew is turned off at least 24-hours before the end of the current period. A subscription may be managed in Account Settings after purchase.

Grokker's Privacy Policy may be found at https://grokker.com/privacy

Grokker's Terms of Use may be found at https://grokker.com/tos

Contact us support@grokker.com

手机Grokker app截图

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Grokker下载地址

  • iPhone版

Grokker iPhone版

最新版本:4.9
APP大小:62.6MB

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